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Psychology

Pakeeza Nawaz • Apr 12, 2025

The Hidden Impact of Social Media on Mental Health and Focus

Explore how social media affects our mood, concentration, and daily life routines, and learn strategies to maintain mental wellness.

Psychology

Pakeeza Nawaz • Jun 30, 2023

Discover how proper nutrition can support mental health recovery and improve overall well-being.

Psychology

Pakeeza Nawaz • Feb 14, 2023

Discover practical stress management techniques that can improve your mental health and overall well-being.

Psychology

Pakeeza Nawaz • Jul 22, 2022

Mental health is just as important as physical health. Learn how to recognize signs and seek appropriate help.

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