Health & Wellness Blog - Al-Hayat Group

Mending Broken Bonds: When to Talk, Tolerate, or Walk Away

Psychology

Pakeeza Nawaz • Nov 16, 2025

Mending Broken Bonds: When to Talk, Tolerate, or Walk Away

Relationships shape our emotional lives, yet even the strongest bonds can become strained over time. This blog explores how to recognise emotional tension, communicate honestly, accept imperfections and, when necessary, walk away with grace. With a gentle psychology-based approach, it guides readers on how to protect their mental well-being while maintaining healthy and meaningful connections.

Psychology

Pakeeza Nawaz • Nov 05, 2025

Those Who Are Meant to Stay

A gentle reminder that pain from someone's leaving reflects your genuine feelings, not your fault, let go, move on, and trust that those meant to stay will.

Psychology

Pakeeza Nawaz • Oct 31, 2025

Unraveling Toxic Ties

A heartfelt reminder to value your self-worth, set boundaries, and protect your emotional peace. Learn to recognize manipulative behavior and prioritize self-respect and love above all.

The Solitude Paradox: Benefits and Drawbacks of Isolation

Psychology

Pakeeza Nawaz • Oct 31, 2025

The Solitude Paradox: Benefits and Drawbacks of Isolation

Explore the crucial difference between loneliness and solitude, detailing the positive effects of purposeful isolation like self-improvement and spiritual strength, alongside the mental and physical drawbacks of prolonged, aimless isolation.

Psychology

Pakeeza Nawaz • Oct 24, 2025

Gift of Attention By Pakeeza Nawaz

Gift of Attention explores the beauty of giving our full, undivided presence to others. More valuable than any material thing, attention brings inner peace, forgiveness, and the acceptance that helps relationships truly flourish.