The Role of Nutrition in Mental Health Recovery

The connection between nutrition and mental health is increasingly recognized in healthcare. At Al-Hayat, we understand that a holistic approach to mental health includes proper nutrition alongside therapy and medical treatment.

How Nutrition Affects Mental Health

Your brain requires proper nutrients to function optimally:

• Omega-3 fatty acids: Support brain function and reduce inflammation
• B vitamins: Essential for neurotransmitter production
• Vitamin D: Linked to mood regulation
• Magnesium: Helps with stress and anxiety management
• Protein: Provides amino acids for neurotransmitter synthesis

Foods That Support Mental Health

Include these in your diet:

• Fatty fish (salmon, mackerel, sardines)
• Leafy green vegetables
• Nuts and seeds
• Whole grains
• Berries and other antioxidant-rich fruits
• Legumes and beans

Remember, nutrition is just one part of mental health care. Consult with our psychology team for comprehensive treatment plans.