Psychology Services
Comprehensive psychology services led by Pakeeza Nawaz for all ages and needs
Pakeeza Nawaz
Clinical Psychologist, Head of Department
Expert in psychological assessment, therapy, and mental health support. Dedicated to compassionate, evidence-based care for children and adults.
Our Psychology Services
Assessment & Diagnosis
Comprehensive psychological assessment and diagnosis for all ages.
Individualized Treatment Plans
Personalized therapy plans tailored to each client’s needs.
Therapy Sessions
- Cognitive-Behavioral Interventions
- Emotional Support & Empathy
- Skill-Building & Coping Strategies
- Family Involvement
Progress Monitoring & Evaluation
Regular progress checks and plan adjustments.
Relapse Prevention & Aftercare
- DBT (Dialectical Behavior Therapy)
- REBT (Rational Emotive Behavior Therapy)
- CBT (Cognitive Behavioral Therapy)
- Mindfulness-Based Relapse Prevention (MBRP)
- Motivational Interviewing (MI)
- 12-Step Facilitation Therapy
- Contingency Management
- Family Therapy & Support Groups
Interactive Psychology Games & Activities
Engaging activities designed to support mental wellness and cognitive development for all ages.
Memory Enhancement
Interactive games designed to improve memory, concentration, and cognitive function through engaging exercises.
Stress Relief
Guided relaxation activities, breathing exercises, and mindfulness games to help manage stress and anxiety.
Mood Tracking
Interactive mood journal and tracking tools to help identify patterns and improve emotional awareness.
CBT Tools
Interactive cognitive behavioral therapy exercises to help identify and change negative thought patterns.
Social Skills
Role-playing games and scenarios to practice social interactions and improve communication skills.
Mindfulness
Guided meditation, breathing exercises, and mindfulness activities to promote present-moment awareness.
Note: These games and activities are designed to supplement professional therapy, not replace it. For personalized treatment, please book an appointment with our psychology team.
Ready to Start Your Wellness Journey?
Book an appointment with our expert psychology team today.
Book AppointmentConditions We Treat
Our comprehensive psychology services address a wide range of mental health conditions with evidence-based treatments
Anxiety Disorders
- • Generalized Anxiety Disorder
- • Social Anxiety
- • Panic Disorder
- • Phobias & Specific Fears
Depression & Mood
- • Major Depressive Disorder
- • Bipolar Disorder
- • Seasonal Affective Disorder
- • Postpartum Depression
Trauma & PTSD
- • Post-Traumatic Stress Disorder
- • Complex Trauma
- • Childhood Trauma
- • Grief & Loss
Behavioral Issues
- • ADHD & Attention Issues
- • Conduct Disorders
- • Oppositional Defiant Disorder
- • Impulse Control
Relationship Issues
- • Couples Therapy
- • Family Conflicts
- • Communication Problems
- • Attachment Issues
Developmental Issues
- • Autism Spectrum Disorders
- • Learning Disabilities
- • Developmental Delays
- • School-related Issues
Our Treatment Approaches
Evidence-based therapeutic methods tailored to your unique needs and goals
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps identify and change negative thought patterns and behaviors.
- • Thought record techniques
- • Behavioral activation
- • Exposure therapy
- • Problem-solving skills
Dialectical Behavior Therapy (DBT)
Focuses on teaching skills to manage emotions, improve relationships, and cope with distress effectively.
- • Mindfulness techniques
- • Emotion regulation
- • Distress tolerance
- • Interpersonal effectiveness
EMDR Therapy
Eye Movement Desensitization and Reprocessing for trauma and PTSD treatment.
- • Trauma processing
- • Memory reprocessing
- • Bilateral stimulation
- • Resource installation
Family & Couples Therapy
Systemic approaches to improve family dynamics and relationship communication.
- • Communication skills
- • Conflict resolution
- • Boundary setting
- • Attachment repair
Our Impact in Mental Health
Transforming lives through evidence-based psychology services
What Our Psychology Patients Say
Real stories of healing and transformation from our psychology services
"The cognitive behavioral therapy sessions have transformed my life. I finally have the tools to manage my depression and anxiety effectively. The compassionate approach made all the difference."
"The speech therapy program has helped my child immensely."
"The therapy sessions helped me overcome my social anxiety."
Frequently Asked Questions
Common questions about our psychology services and mental health treatment
How long does therapy typically take?
The duration of therapy varies depending on individual needs and goals. Some people see improvement in 6-12 sessions, while others may benefit from longer-term therapy. We work with you to develop a personalized treatment plan and regularly assess progress.
Is therapy confidential?
Yes, all therapy sessions are strictly confidential. We follow professional ethical guidelines and legal requirements to protect your privacy. Information is only shared with your explicit consent or in rare cases where there's a risk of harm.
Do you offer online therapy sessions?
Yes, we offer secure online therapy sessions for your convenience. Our telehealth platform ensures privacy and allows you to receive quality care from the comfort of your home. Both in-person and online sessions are equally effective.
What should I expect in my first session?
Your first session involves getting to know each other, discussing your concerns and goals, and beginning to understand your situation. We'll explain our approach, answer your questions, and start developing a treatment plan tailored to your needs.
Do you work with children and adolescents?
Yes, we provide specialized services for children, adolescents, and families. Our approach is age-appropriate and includes play therapy, family involvement, and school collaboration when needed. We address issues like behavioral problems, anxiety, depression, and developmental concerns.