Physiotherapy Services
Comprehensive physiotherapy services led by Dr. Sana Nawaz for all ages and conditions
Dr. Sana Nawaz
Consultant Physiotherapist, Head of Department
Specialist in rehabilitation, pain management, and functional recovery. Passionate about patient centred care and modern therapy techniques for all ages.
Our Physiotherapy Services
Comprehensive Patient Evaluation
Medical/surgical/functional history, ROM, strength, neurological screens, outcome measures, report + goals.
Individualized Treatment Planning
Personalized therapy plans based on patient needs and goals.
Therapy & Rehabilitation
- Therapeutic Exercises
- Manual Therapy
- Electrotherapy & Pain Management
Specialized Rehab
- Neurological (stroke, balance, PNF/NDT)
- Musculoskeletal (post-op, injury, back/neck pain)
- Pediatric (milestones, play-based, CP, MD)
- Geriatric (falls prevention, mobility)
- Cardiopulmonary (breathing, post-COVID)
Ongoing Monitoring & Follow-Up
Continuous assessment and adjustment of treatment plans for optimal outcomes.
Professional & Ethical Care
Compassionate, ethical, and evidence-based care for every patient.
Free Exercise Guides
Step-by-step exercise guides for common bone and joint issues. Practice these exercises at home to support your recovery.
Back Pain Relief
Gentle exercises to strengthen your back muscles and reduce lower back pain through targeted movements.
Neck Pain Relief
Stretching and strengthening exercises to relieve neck tension and improve cervical spine mobility.
Knee Strengthening
Low-impact exercises to strengthen knee muscles and improve joint stability for better mobility.
Shoulder Mobility
Range of motion and strengthening exercises to improve shoulder function and reduce pain.
Posture Correction
Exercises to improve posture, strengthen core muscles, and reduce strain from prolonged sitting.
Balance Training
Progressive balance exercises to improve stability, prevent falls, and enhance coordination.
Our Treatment Approaches
Evidence-based physiotherapy techniques tailored to your specific needs
Manual Therapy
Hands-on techniques to improve mobility, reduce pain, and restore function.
- • Joint mobilization
- • Soft tissue massage
- • Myofascial release
- • Trigger point therapy
Exercise Therapy
Customized exercise programs to strengthen muscles and improve function.
- • Strength training
- • Balance exercises
- • Flexibility training
- • Functional movements
Electrotherapy
Advanced modalities for pain relief and tissue healing.
- • TENS therapy
- • Ultrasound therapy
- • Electrical stimulation
- • Heat/cold therapy
Neurological Rehabilitation
Specialized care for neurological conditions and recovery.
- • Stroke rehabilitation
- • Balance training
- • Gait training
- • Coordination exercises
Pediatric Physiotherapy
Specialized care for children's developmental and physical needs.
- • Developmental milestones
- • Play-based therapy
- • Motor skills training
- • Family education
Sports Rehabilitation
Specialized recovery programs for athletes and sports injuries.
- • Injury prevention
- • Performance optimization
- • Return-to-sport protocols
- • Biomechanical analysis
Our Impact in Physical Rehabilitation
Transforming lives through evidence-based physiotherapy services
What Our Physiotherapy Patients Say
Real stories of recovery and transformation from our physiotherapy services
"The knee rehabilitation program exceeded my expectations. After my ACL surgery, I thought my football days were over. Thanks to the expert physiotherapy team, I'm back on the field stronger than ever."
"Great recovery program after my shoulder surgery."
"Outstanding physiotherapy treatment for my injury recovery."
Frequently Asked Questions
Common questions about our physiotherapy services and treatment approaches
How long does physiotherapy treatment typically take?
Treatment duration varies depending on your condition, severity, and individual response to therapy. Most patients see improvement within 4-6 weeks, while complete recovery may take 8-12 weeks. We regularly assess progress and adjust treatment plans accordingly.
Do I need a doctor's referral for physiotherapy?
While a doctor's referral is helpful and sometimes required by insurance, you can often access physiotherapy directly. We recommend consulting with your physician first, especially for complex conditions or if you're unsure about the cause of your symptoms.
What should I expect during my first physiotherapy session?
Your first session includes a comprehensive assessment of your medical history, current symptoms, and physical examination. We'll discuss your goals, explain our findings, and develop a personalized treatment plan. The session typically lasts 45-60 minutes.
Is physiotherapy painful?
Some mild discomfort during treatment is normal, especially when working on tight or injured areas. However, treatment should not be severely painful. We work within your comfort level and adjust techniques as needed. Communication about your pain levels is essential.
Do you provide home exercise programs?
Yes, home exercise programs are a crucial part of your recovery. We provide detailed instructions, demonstrations, and written materials for exercises you can do at home. These programs are tailored to your specific condition and progress throughout your treatment.
Ready to Start Your Recovery Journey?
Book an appointment with our expert physiotherapy team and take the first step towards better health and mobility.
Book Appointment