Understanding Mental Health: Breaking the Stigma

Mental health awareness has grown significantly in recent years, yet stigma still prevents many people from seeking the help they need. At Al-Hayat's Psychology Department, led by Pakeeza Nawaz, we believe in creating a safe, supportive environment for all our clients.

What is Mental Health?

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices.

Common Mental Health Conditions

• Anxiety Disorders: Excessive worry or fear that interferes with daily activities
• Depression: Persistent feelings of sadness, hopelessness, or loss of interest
• PTSD: Difficulty recovering after experiencing or witnessing a traumatic event
• Bipolar Disorder: Extreme mood swings including emotional highs and lows

When to Seek Help

Consider reaching out to a mental health professional if you experience:

• Persistent sadness or anxiety
• Difficulty sleeping or concentrating
• Changes in appetite or energy levels
• Withdrawal from friends and activities
• Thoughts of self-harm

Our Approach at Al-Hayat

We offer evidence based treatments including:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Rational Emotive Behaviour Therapy (REBT)
• Family therapy and support

Remember, seeking help is a sign of strength, not weakness. Our team is here to support you on your journey to better mental health.