Psychology
Understanding Mental Health: Breaking the Stigma
Pakeeza Nawaz
July 22, 2022
2 min read
Mental health is just as important as physical health. Learn how to recognize signs and seek appropriate help.
Mental health awareness has grown significantly in recent years, yet stigma still prevents many people from seeking the help they need. At Al-Hayat's Psychology Department, led by Pakeeza Nawaz, we believe in creating a safe, supportive environment for all our clients.
What is Mental Health?
Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices.
Common Mental Health Conditions
- Anxiety Disorders: Excessive worry or fear that interferes with daily activities
- Depression: Persistent feelings of sadness, hopelessness, or loss of interest
- PTSD: Difficulty recovering after experiencing or witnessing a traumatic event
- Bipolar Disorder: Extreme mood swings including emotional highs and lows
When to Seek Help
Consider reaching out to a mental health professional if you experience:
- Persistent sadness or anxiety
- Difficulty sleeping or concentrating
- Changes in appetite or energy levels
- Withdrawal from friends and activities
- Thoughts of self-harm
Our Approach at Al-Hayat
We offer evidence based treatments including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Rational Emotive Behaviour Therapy (REBT)
- Family therapy and support
Remember, seeking help is a sign of strength, not weakness. Our team is here to support you on your journey to better mental health.
Tags
#mental health
#psychology
#therapy
#wellness
