Interactive exercises to help identify and change negative thought patterns
Use this tool to examine your thoughts and feelings in challenging situations.
What happened? When and where did it occur?
What emotions did you feel? Rate their intensity (1-10).
What thoughts went through your mind? What did you tell yourself?
Based on the evidence, what's a more balanced way to think about this situation?
Re-rate your emotions after developing the balanced thought.
Learn to identify common cognitive distortions in everyday thoughts.
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Plan meaningful activities to boost your mood and energy levels.
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Better understanding of thought patterns and emotional responses.
Learn to challenge and reframe unhelpful thought patterns.
Develop practical strategies for managing difficult situations.
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