Advanced Physiotherapy Techniques for Sports Injury Recovery

Sports injuries can be devastating for athletes at any level. At Al-Hayat Physio & Rehab Clinic, Dr. Sana Nawaz employs advanced physiotherapy techniques to help athletes return to peak performance safely and efficiently.

Modern Physiotherapy Approaches

Our clinic utilizes state-of-the-art techniques including:

• Dry Needling: Targets trigger points to reduce muscle tension and pain
• Manual Therapy: Hands-on techniques to improve joint mobility
• Functional Movement Screening: Identifies movement patterns that may lead to injury
• Neuromuscular Re-education: Retrains the nervous system for optimal movement
• Progressive Loading: Gradually increases tissue tolerance to prevent re-injury

Common Sports Injuries We Treat

• ACL and MCL tears
• Rotator cuff injuries
• Ankle sprains and instability
• Tennis and golfer's elbow
• Hamstring and calf strains
• Stress fractures

The Recovery Process

Our comprehensive approach includes:

1. Acute Phase: Pain and inflammation management
2. Subacute Phase: Restore range of motion and basic strength
3. Functional Phase: Sport-specific movements and conditioning
4. Return to Sport: Performance optimization and injury prevention

Prevention Strategies

We don't just treat injuries – we prevent them. Our prevention programs include:

• Biomechanical analysis
• Strength and conditioning programs
• Flexibility and mobility training
• Education on proper warm-up and cool-down techniques

Whether you're a weekend warrior or a professional athlete, Dr. Sana Nawaz and our team are committed to helping you achieve your athletic goals safely.